Medifast Weight Loss Meal Plan Information
If you decide to use Medifast to lose weight you will be embarking on a weight loss adventure that can very well alter your relationship with food. We here at I Choose Beauty acknowledge the simple truth that for a person to lose weight
Medifast has been around for well over 25 years and today is emerging onto the market as the premier weight loss plan. The truth is that as time has passed the Medifast Program has become even more effective. The entire program has been approved by over 25,000 doctors and it is even used and endorsed by The Johns Hopkins Bariatric Center. With those kind of credentials it is easy to see why so many people have been able to lose weight using the program.
What is Medifast?
What Medifast is can be simply explained by the word “calories.” Yes, that is right the word calories is what Medifast is all about. When a person starts using Medifast at home they will receive a package that contains a four week supply of five “meals” a day. When we say meals we do not want to imply that you will be sitting down to turkey, potatoes and gravy. What a Medifast meal is can be explained by saying that it is a controlled consumption of what a human body needs to lose weight. It not only limits the portion size, it limits the calories that are eaten.
I have used Medifast for quite some time now and I must confess that it is not like anything I expected it to be. Since each “meal” is around 100 calories the portion size is really small, compared to what I used to eat before I became aware of what being fit was all about. The hidden factor of Medifast is that the meals may be small, but they consist of what your body needs to not only stay alive, but they consist of the right combination of nutrition to make weight loss not only possible, but relatively fast.
I eat about every two to three hours and once a day I eat what is called a “Lean and Green Meal”, which is always loaded with protein and vegetables of my choosing. The protein can come from your choice of lean beef, fish, chicken, pork or other selections you may desire. The meal plan may seem restrictive, but overall it will end up being quite easy to do. I have lost over 67 pounds and the weight just keeps coming off.
The five meals a day consist of shakes, oat meals, soups and puddings, among many other selections and flavors. What I have learned about Medifast is what it has helped teach me. What I mean by this is that I now know when I am really hungry and when I just want to eat for entertainment. I now understand that I was addicted to food and that addiction was lead by emotional factors that drove me to eat much more than I needed to eat.
In short, Medifast is the best meal replacement program in existence.
Why Medifast?
Medifast has shown me how insecure I have been about food. One interesting thought I have always had was the amount of time I spent occupied with food. What I mean with that is all of the shopping and the restaurants and the meal planning and on and on and on. I would always be thinking about what to eat and where to get it. I would be eating breakfast quickly before work and already thinking about whether or not I should eat out or bring my lunch. The interesting thing is that despite all of my planning and thinking about eating, every time I ate… I paid NO attention to the fact I was eating! Every Time I ate I would get on the computer or watch TV or read a newspaper. Despite all of the attention I gave to eating, I never paid attention to the fact that I WAS EATING!
Now with Medifast there is little to no planning. I reach down and grab my meals for the day, and it is done. The total planning has been broken down to one simple thought, one simple action that removes all of the stress and tension involved everyday with the dealings of food and eating. For the one Lean and Green Meal I cook up some chicken or port or fish once or twice a week and that is the sum total of the plan. Eat five Medifast Meals and then the one Lean and Green Meal. It is really pretty simple!
Being simple and easy to use and understand are good reasons to use Medifast, but it is not the best reason. The reason why Medifast works is because it helps you restrict your calories while helping your body receives the needed nutrients to help it burn off the fat that you want to go away. The best reason to use Medifast is simply because it works.
Also you must realize that Medifast is not what you will want to exist on for the rest of your life. What you need to understand is that with Medifast you will spend some time to help you understand what a healthy portion size is all about. When you use the Medifast Plan you will be amazed that you do not need to eat till you puke. If you can start Medifast with the convictions to make it work and get past the first three days, you should be able to go all the way with Medifast.
Is It Expensive?
If you look at the upfront cost you will have sticker shock but the reality is that when you are on Medifast you will spend less money on food overall. You will not need to shop at the grocery store as often, you will not need to eat at a restaurant everyday at work. As long as you have access to a microwave, you will be able to achieve Medifast success. What you will learn about the cost of Medifast is that overall the TOTAL expense will save you money. Just think about it a moment…$10.00 a day for 5 meals for Medifast and how much do you pay to get an unhealthy burger and fries with a Coke? Overall Medifast may seem expensive up front, but actually it is cheaper than what you are doing right now.
The price of Medifast is about ten bucks a day, unless you are smart and get 2 weeks of Medifast FREE!
How Does Medifast Taste?
I have not had one meal from Medifast that I do not like. The Dutch Chocolate shake and the scrambled eggs are great tasting. I think my favorite is the chicken noodle soup but I am not a great oatmeal fan. I never really liked oatmeal all that much, so although the Medifast oatmeal is not bad, it is not my favorite. Over time I have learned ways to spice up the flavor of the different meals and that has helped the enjoyment level big-time. If you are worried about how Medifast tastes you really shouldn’t because I do not know anyone that has taken advantage of their liberal return policy.
In closing the last thing I have to say is that if you are tired of TRYING to lose weight and just want to get it done…Medifast could be for you. If you can commit to yourself to be strong for just a few months the quality of your overall life can and will change. If you can start the program and not stray, you will be much thinner than you are now. I lost about 18 pounds the first two weeks while a lady I know lost 8.5 pounds.
Medifast works, but as with other weight loss plans, it will only work if you are committed to making it a reality in your life.