I Choose Beauty

Sensa is an interesting product that has arrived on the scene well over one year ago and has an approach to losing weight that is very different from any other weight loss aid available on the market today.  Sensa is currently the only weight loss aid available that helps control a person’s hunger by using their sense of smell.  The theory behind Sensa is that by adding what  are called tastants, that have been added to a person’s food, the process of feeling full begins even before the food eaten reaches a person’s stomach.  The tastants that have been blended into Sensa are the “secret” ingredient that the founder of Sensa, Dr. Hirsch used to formulate the weight loss aid.

The way that Sensa is designed to work is pretty much as simple to use as a salt and pepper shaker.  When you have your plate of food right in front of you, is the time to sprinkle Sensa onto your food.  After you sprinkle Sensa onto your food, it is time to eat and before the first bite of food is swallowed, the hunger is being replaced by fullness.  This is because of the tastants that were sprinkled onto the food, in the form of Sensa.  Soon your sense of smell will stimulate an area of your brain called the “satiety center.”  The satiety center is where the brain generates the signal for you to stop eating because you are full.  By feeling full faster a person will stop eating sooner.  By stopping the eating sooner a person eats less calories.  When less calories are eaten, less weight can be gained.

When you take in fewer calories you have the potential to lose weight and all the while you can avoid those intense cravings or even the feeling of hunger.  Simply speaking, Sensa is a patent-pending, clinically tested blend of crystals that you sprinkle on everything you eat.  One thing that needs to be known about Sensa is that it comes in a container with two compartments.  One of those compartments are for salty food while the other is for sweet food.  A simple way

to understand it is that you sprinkle Sensa tastants from the salty side on any foods that you would add salt to, such as fries or steak.  The sweet side you would use to sprinkle on pretty much anything else that is eaten, such as desserts.  The one thing that needs to be noted is that Sensa is not to be added to liquids, as it needs to properly interact with the olfactory senses and that is not possible when mixed with liquids.  The photo above shows my Sensa shaker for month #2 and the two sides of the shaker are clearly visible.

What makes Sensa different from all other weight loss products on the market is that it is the first to help a person want to eat less food.  There are really no restrictions on what a person can or cannot eat because the simple and basic premise of Sensa is that it will assist a person in weight loss because they will simply not want to eat as much food.  Everyone knows that eating less is what weight loss is all about.  The problem with any diet is that all too often a person gives up trying to lose weight because they miss their favorite foods.  Whenever a person restricts them-self to eat “better” they often just end up setting themselves up for failure because they eventually give into their cravings.  An example would be a person that just loves pizza being told they can’t ever have it again.  The interesting thing is that when a person is told they can’t have pizza the first thing they want….is pizza.  Sensa takes care of all that by the simple use of your sense of smell and your brain.

Overall Sensa is a very novel idea but the big question that everyone asks is whether or not if it really works.  The concept is sure interesting and the premise is sound but the big question remains as to whether or not Sensa works.  We are sure that if you were to search the web you will find many people that say it does work and you will also find many people that say it does not work.  That is typical of any weight loss product and it really will not answer the question.  There is one thing that I can say from personal experience is that Sensa has worked for me.  The photograph you see on this very page is a shaker from my private stock.  I bought it, I used it and I must admit that I have had some very positive results with the stuff.

Will Sensa work for you is a mystery to me because I know only how much I wanted to lose weight and because of that internal motivation, it worked just fine for me.  I will not dazzle you with before and after photographs on this post because they are really a dime a dozen, and mean little to nothing.  If you are looking for information on whether or not Sensa will work for you is really only a question that you and you alone can answer. I guess it all comes down to whether or not you believe in yourself and whether or not you can afford the cost of getting started. 

Sensa may just be the solution you are searching for, but then only you will know that despite how many Sensa reviews you read.

Good Luck in whatever you decide!

If you decide to use Medifast to lose weight you will be embarking on a weight loss adventure that can very well alter your relationship with food.  We here at I Choose Beauty acknowledge the simple truth that for a person to lose weight

they simply have to eat less calories than are burned in the course of life.  This is such a simple concept and yet it is so hard for the masses of overweight people to wrap their head around.  It really does not take much more than that to lose weight and yet we still have so many people in the world today that are having difficulty achieving the look they desire for their body.  The simple thing about Medifast is that if you follow the Medifast Plan you will lose weight.  Not many weight loss products can say that, but Medifast can!  So…to stress that point…lets say it really clear one more time.  If you are not happy with the look of your body and are a healthy individual and you use Medifast the way the program is intended to be used, you will lose weight.

Medifast has been around for well over 25 years and today is emerging onto the market as the premier weight loss plan.  The truth is that as time has passed the Medifast Program has become even more effective.  The entire program has been approved by over 25,000 doctors and it is even used and endorsed by The Johns Hopkins Bariatric Center.  With those kind of credentials it is easy to see why so many people have been able to lose weight using the program.

What is Medifast?
What Medifast is can be simply explained by the word “calories.”  Yes, that is right the word calories is what Medifast is all about.  When a person starts using Medifast at home they will receive a package that contains a four week supply of five “meals” a day.  When we say meals we do not want to imply that you will be sitting down to turkey, potatoes and gravy.  What a Medifast meal is can be explained by saying that it is a controlled consumption of what a human body needs to lose weight.  It not only limits the portion size, it limits the calories that are eaten. 

I have used Medifast for quite some time now and I must confess that it is not like anything I expected it to be.  Since each “meal” is around 100 calories the portion size is really small, compared to what I used to eat before I became aware of what being fit was all about.  The hidden factor of Medifast is that the meals may be small, but they consist of what your body needs to not only stay alive, but they consist of the right combination of nutrition to make weight loss not only possible, but relatively fast.

I eat about every two to three hours and once a day I eat what is called a “Lean and Green Meal”, which is always loaded with protein and vegetables of my choosing.  The protein can come from your choice of lean beef, fish, chicken, pork or other selections you may desire.  The meal plan may seem restrictive, but overall it will end up being quite easy to do.  I have lost over 67 pounds and the weight just keeps coming off.

The five meals a day consist of shakes, oat meals, soups and puddings, among many other selections and flavors.  What I have learned about Medifast is what it has helped teach me.  What I mean by this is that I now know when I am really hungry and when I just want to eat for entertainment.  I now understand that I was addicted to food and that addiction was lead by emotional factors that drove me to eat much more than I needed to eat. 

In short, Medifast is the best meal replacement program in existence.

Why Medifast?
Medifast has shown me how insecure I have been about food.  One interesting thought I have always had was the amount of time I spent occupied with food.  What I mean with that is all of the shopping and the restaurants and the meal planning and on and on and on.  I would always be thinking about what to eat and where to get it.  I would be eating breakfast quickly before work and already thinking about whether or not I should eat out or bring my lunch.  The interesting thing is that despite all of my planning and thinking about eating, every time I ate… I paid NO attention to the fact I was eating!  Every Time I ate I would get on the computer or watch TV or read a newspaper.  Despite all of the attention I gave to eating, I never paid attention to the fact that I WAS EATING!

Now with Medifast there is little to no planning.  I reach down and grab my meals for the day, and it is done.  The total planning has been broken down to one simple thought, one simple action that removes all of the stress and tension involved everyday with the dealings of food and eating.  For the one Lean and Green Meal I cook up some chicken or port or fish once or twice a week and that is the sum total of the plan.  Eat five Medifast Meals and then the one Lean and Green Meal.  It is really pretty simple!

Being simple and easy to use and understand are good reasons to use Medifast, but it is not the best reason.  The reason why Medifast works is because it helps you restrict your calories while helping your body receives the needed nutrients to help it burn off the fat that you want to go away.  The best reason to use Medifast is simply because it works.

Also you must realize that Medifast is not what you will want to exist on for the rest of your life.  What you need to understand is that with Medifast you will spend some time to help you understand what a healthy portion size is all about.  When you use the Medifast Plan you will be amazed that you do not need to eat till you puke.  If you can start Medifast with the convictions to make it work and get past the first three days, you should be able to go all the way with Medifast. 

Is It Expensive?
If you look at the upfront cost you will have sticker shock but the reality is that when you are on Medifast you will spend less money on food overall.  You will not need to shop at the grocery store as often, you will not need to eat at a restaurant everyday at work.  As long as you have access to a microwave, you will be able to achieve Medifast success.  What you will learn about the cost of Medifast is that overall the TOTAL expense will save you money.  Just think about it a moment…$10.00 a day for 5 meals for Medifast and how much do you pay to get an unhealthy burger and fries with a Coke?  Overall Medifast may seem expensive up front, but actually it is cheaper than what you are doing right now.

The price of Medifast is about ten bucks a day, unless you are smart and get 2 weeks of Medifast FREE!

How Does Medifast Taste?
I have not had one meal from Medifast that I do not like.  The Dutch Chocolate shake and the scrambled eggs are great tasting.  I think my favorite is the chicken noodle soup but I am not a great oatmeal fan.  I never really liked oatmeal all that much, so although the Medifast oatmeal is not bad, it is not my favorite.  Over time I have learned ways to spice up the flavor of the different meals and that has helped the enjoyment level big-time.  If you are worried about how Medifast tastes you really shouldn’t because I do not know anyone that has taken advantage of their liberal return policy.

In closing the last thing I have to say is that if you are tired of TRYING to lose weight and just want to get it done…Medifast could be for you.  If you can commit to yourself to be strong for just a few months the quality of your overall life can and will change.  If you can start the program and not stray, you will be much thinner than you are now.  I lost about 18 pounds the first two weeks while a lady I know lost 8.5 pounds.   

Medifast works, but as with other weight loss plans, it will only work if you are committed to making it a reality in your life. 

Medifast Official Site

A Medifast Blog

We have been fans of Sensa long before we ever thought of writing a Sensa review.  We have been not only fans of Sensa but also users of Sensa and have nothing bad to say about the product.  Each and every photograph that you see on this site has been taken by ourselves, from our “private stock.”  We feel as if we are not only capable of writing this Sensa review, but also very qualified.

Since we have been using Sensa for quite some time now it is sort of difficult to remember the ins and outs of when we first started.  The first thing that always comes to mind about me using Sensa is the fact that I was embarrassed to pull it out in a restaurant.  I always thought that people would look at me funny and that made me apprehensive about using Sensa.  Those days are long gone.

What I also remember about Sensa is that I would often forget that I had to use it when I ate my food.  It would always frustrate me to know that I had eaten a portion of my meal only to discover that I had forgotten to sprinkle it on my food.

What I can say about Sensa now is that it is really an easy way to help a person get their weight under control.  Will Sensa alone cause you to lose weight?  No, I do not think so, but it has the potential to help a person achieve the results they seek, if they learn what Sensa has to offer.  The secret behind Sensa working is that a person has to listen to the signals their body is generating when eating.

The way Sensa works is that it stimulates the ability of the body to feel full sooner.  The down fall of Sensa for any person is that they do not listen to what their body is telling them.  Basically a person has to learn to work with Sensa because it works best when it has the user is a partner.  If you use Sensa and pay attention to what your body is telling you then you should become a Sensa believer too.

All too often people eat so much food that they have over eaten and that point is way past the point of necessity.  When a person eats too much food it will not matter what diet or meal plan system you are using.  What Sensa does is that it will help a person’s body generate the needed biological signals to tell the brain that they have had enough to eat.  If you can listen to those signals then you could lose weight using Sensa.

It does not matter what way a person chooses to lose weight because it all boils down to eating less calories than are being burned.  If a person eats less calories than are burned…weight loss becomes the result.  Eating less calories is what Sensa is all about and this is why it is so easy to review Sensa.

Weight loss is really not rocket science and neither is Sensa.  If a person were to give Sensa an honest try it holds the potential for them to lose weight.  If a person tries Sensa and then has the internal ability to stop eating when they feel full, weight loss should be no problem.  If a person trains themselves to take smaller portions of food and then sprinkles Sensa, they should end up eating less if they can restrain themselves from overeating.

This is the one key point people need to understand about Sensa and also any weight loss plan out there in the world today.  Weight loss or weight gain simply comes down to calories eaten and calories burned.  If you often eat more calories than you burn…you gain weight.  If you eat less calories than you burn…you lose weight. This is a basic principle of that thing you see on the arms of all The Biggest Loser contestants, the BodyBugg.  No matter what a person does to lose weight, the critical thing is that they need to eat less than their body burns. 

What Sensa does is that is allows a person to feel full faster.  If a person feels full faster and then can simply put down the fork, the end result should be weight loss.  Putting down the fork sooner is really what weight loss and Sensa is all about.  Now how simple is that to understand?

In closing this Sensa review we just want to ask if you are committed to personal weight loss?  If you are committed then you should be able to stop eating sooner, but only if you listen.  Sensa will whisper to you to stop eating, but you have to be able to hear.  It really will be, as always, be up to you whether you can lose weight with Sensa. 

If you listen, the potential is there.  If you do not listen then there is no potential.  Weight loss with Sensa is really a simple way to gain control of what you have lost focus of and that is your ability to eat less calories.  Sensa can help, but only if the skinny person living inside of you wants to come out.

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This is a Critique of, “The Story of Cosmetics,” by Annie Leonard youtu.be . I previously debunked her video titled, “The Story of Stuff.” That four-part series can be seen below along with other links for references. “The Story of Cosmetics,” is either dishonest, or Annie is unaware of an FDA study that debunks most of what she claims. (See Critique below) Part 1 www.youtube.com Part 2 www.youtube.com Part 3 www.youtube.com Part 4 www.youtube.com I challenge Annie to a debate: www.youtube.com Glenn Beck Interview: www.youtube.com Lou Dobbs Interview: www.youtube.com FDA and Lipstick: tinyurl.com Stats.org A health scare that stinks: stats.org

How to apply Dermablend Corrective Cosmetics? A preview of application techniques for Dermablend. Dermablend is the number one camouflage cosmetic and covers birthmarks, rosacea, tattoos, scars, pigmentation, post-surgical scars and more.

We have provided these videos because we thought they needed to be here. The reason why we think it needs to be here is because the world is full of many organizations that just want to mislead you and then take your money all the while you think you are not only saving yourself, but also saving the world. We want you to listen to the outrageous claims concerning cosmetics and chemicals and how you will be killed by using them. Watch the top video and then watch the bottom one to hear the rebuttal. We will let you decide which one holds the most authority as being true.

This is a Critique of, “The Story of Cosmetics,” by Annie Leonard. We feel as if the second video completely debunked her video. “The Story of Cosmetics,” is either dishonest, or Annie is unaware of an FDA study that debunks most of what she claims.   Overall we think that the first video is about as relevant as global warming science and about as honest as a Washington politician.  Decide what you want..now where did I leave my shampoo?

We love this video as it really provides alot of useful information on what are the best cosmetic makeup brushes to use.  This pretty young lady goes into great detail about the benefits and features of many different brushes that need to be used to achieve the glow of correctly applied makeup.  Watch this short seven minute video and see how much you did not know about the correct brushes that should be used.

What I like about this video is that she is NOT an expert and that she speaks from experience.  This is a great video and I hope you enjoy it as much as I have!

Click Here To See The Widest Collection Of Cosmetic Makeup Brushes

Here are some great tips that you should know about properly testing products at a cosmetic makeup counter or cosmetic store!  This video is really a great source of information for you to not only behave correctly at the makeup counter but also ways to stop you from getting pink eye or some other nasty infection.  What is suggested is to do what the man in the video suggests: Do what I do which is very simple things like:

• Test EVERYTHING on the BACK OF YOUR HAND!  By doing this you will be able to see the natural color that will show on your skin.
• Never apply products on your face that are out in the open for people to touch or use.  Treat it like using a bathroom in public.  You should apply the same rules at the makeup counter because the potential for bacteria is just as bad.
• Sanitize hands. -Never ever stick your fingers into product!  You should always use cotton swabs to swatch on the back of your hand.  You should always use disposable wands just one time and if you need more product then you should use a new wand each and every time without exception. 
• PENCILS: If using one on your eyes or your lipsyou should always dip it in alcohol, sharpen, and then dip in alcohol once again. Make sure to WIPE off the alcohol after the 2nd dip, so it doesn’t burn.
•  Anything in a squeeze tub can be used right out of the tube itself without any special care.
• You should always spot clean brushes before using them.  This will further improve your chances of getting pink eye or some other unseen infection that may be waiting for you right at the cosmetic makeup counter.

Reducing cellulite is a much deeper issue than just losing weight.  At first glance a person may be led to believe that a diet would be the best way to reduce cellulite, but that is not really the total truth of the matter.  If you are concerned with cellulite then there is also the fact that you are either dealing with being over weight or you have lost weight and are now looking in the mirror hoping that what you see will just go away.  If you are like me and lost about 30 pounds you start to notice what look like cottage cheese on your butt or your thighs.  If you are like me you are tired of trying so hard and starting to look so much worse.  If you are like me you are looking for a way to start reducing your cellulite without getting scammed or ripped off.

What you need to know about your cellulite is that the cottage cheese look is not something that will go away all by itself and there is not a cream that will rub it away either.  If you are looking to rid yourself of the ripple effect of cellulite then you need to discover the way that it is done.  I equate the method to like trying to get rid of belly fat by doing sit ups.  There are so many people in the world that have these flabby stomachs and they really and truly believe that they can get rid of the belly fat by just exercising the tummy muscles.  What I have learned is that there is no such thing as spot reduction and if you want to lose weight you need to lose it all over at once because any other way is just a scam.   What I have also learned is that there is no way to just rub on some cream to get rid of cellulite.  If you want to reduce the look of your cellulite, then you need to do more than just rub on some cellulite creams.  Although there is evidence that clearly demonstrates that cellulite creamsdo hide the problem cosmetically, it is doubtful the creams do more than just hide the problem.  If you are looking to just cover up the issue, creams may be for you.  If you are looking for a “cure”, then keep reading below.

Other things I have learned is that if you want to start reducing cellulite on your thighs or your buttocks is that it will not go away with brushes, pills, bath additives or even supplements.  I have learned that there is nothing that needs to be removed from your body like toxins or poisons or even stored water. I was researching how I could best go about reducing cellulite and I stumbled across a website with the cross section of skin, pictured below.  The website that I got the diagram from explained that the best way to reduce cellulite was with the program they were selling.  I read all of the stuff on the website and I thought what the heck, it was not expensive, so I would give it a try.  I saw that it had a 60 day money back offer and it was through ClickBank, and I also knew that since it was with them, the offer was valid.  I received the product and I thought that it might work as described, once I looked it over. 

I cannot explain how or why the program works, but I do believe that it has worked for me. I will not even try to restate what is available for you to read right now on the cellulite website.  I could try to rewrite all that it says but what is the point?  If you want to see some information for yourself, check out the website that the diagram is linked to. 

 I no longer have the dramatic cottage cheese thighs and I think that I will be able to keep them away for the rest of my life.  Because of the e-download I am no longer afraid to look at myself in the mirror.  No longer do i hate what I see and no longer will I be afraid that if I lose weight I will look even more ugly.  I do not know if all of that makes sense, but I do know that for the first time in a long time I am happy with myself.  That in itself is a major achievement and if you are looking for a way to get rid of the cellulite look, then give the book a shot.  You may be pleasantly surprised with the results.

Click Here for info on how to reduce cellulite deposits

Many people consider themselves to have sensitive skin, but in reality the percentage of sensitive skin type is quite low.  There are people with sensitivities in all of the skin types, but it is more common for people with fair skin.  Sensitive skin burns more easily when exposed to the sun that the other skin types.  Their skin also has a tendency to flush more easily.  Sensitive skin also has a tendency to be overly dry.

The ingredients in skin care products can cause irritations and reaction for those who have sensitive skin.  It is wise for those with sensitive skin to try small test samples of products before spending their hard earned dollars on something that might not react well with their skin. 

People with sensitive skin not only react to the ingredients in beauty products but they tend to be susceptible to certain foods, alcohol, and changes in the seasons with pollens in the air being a particular problem.  Environmental affects can also be magnified, and rapid changes in temperature will also play havoc on someone with sensitive skin.

Rosacea is the occurrence of red capillaries on the surface of the skin and red acne like blisters can appear on the face and upper chest.  This is a common problem with those with sensitive skin.

People with sensitive skin seem to blush more than other skin types and this problem is usually made worse by being embarrassed of blushing so easily.

People with sensitive skin need to use  products that are mild because almost anything can set off an allergic reaction.  The best products are those that have the least amount of ingredients in them,  and make sure you read the labels before buying them.  Products that say natural can still have ingredients in them that can react with sensitive skin.

If you have sensitive skin type you will have to accept the fact that you will have to take extra care and time for your skin needs.  Consider trying hypoallergenic products to see if you get better results.

The older we get the more fragile our skin becomes and the things we took for granted need a little more care and love.  The care that was given to our skin when we were younger, and the lifestyle that we have lived has a huge bearing on the condition and maintenance of our skin as we grow older. As the skin ages it is more susceptible to sunburns, and the elasticity is much less than in our youth. This leads to more facial lines particularly around the eyes, mouth, and forehead.

As the skin ages it becomes more sensitive to products that were once suitable for your skin, but now you will have to look for alternate products that will help with the changes. 

One of the benefits of aging is that acne and other breakouts will be less  and soon nonexistent.   The drawback is that the skin seems to be more dryer and an increase in broken or unsightly capillaries seems to show up.  The skin will tend to lose some of its color and become somewhat blotchy.

For those who have enjoyed a little too much sun in their youth, the skin tends to look a little more leathery and this is also to the increasing dryness due to decreased blood flow and dehydration.

Age spots and broken blood vessels are other signs of aging that we all can look forward to and the need for good foundations are necessary to cover these irregularities.  And last but not least there is gravities effect on the skin after it has become less elastic over the years.

It sounds like a lot of bad news in growing old, but that isn’t really the case.  Aging woman are still beautiful and there are many excellent products on the market that can assist in the skin feeling and looking healthy at any age.

It is just a matter of changing and choosing the right products that will work for you.  The right choices can be made by testing and choosing formulations that are specifically designed for your changing skin type.  Also remember to drink water and hydrate, this also helps as the skin ages.